Easy Clean Egg Muffins!

A Quick, High Protein Breakfast Idea

Ok guys, you can put just about ANYTHING in these

I like to use Egg whites in these as well!

BE CREATIVE! THESE WILL LAST A WEEK IN THE FRIDGE! I WARM THEM WITH A SLICE OF PEPPERJACK CHEESE ATOP! :)

HERE IS A LIST OF THINGS YOU CAN USE

 bell pepper

 roma tomatoes

 freshly cut basil

green onion

bacon

ham

turkey

cilantro

mushrooms

onions

YOU NAME IT!!!!!!

INSTRUCTIONS:

Spray a non-stick muffin pan (I like to use a large cup pan, without cupcake tins! But feel free to use tins if you like)

ADD your EGGS/EGG WHITES to a bowl and whisk together (I normally add a little milk to make them fluffy)

Now ADD ALL your ingredients into The egg mixture and mix together!

POUR your mixture SLOWLY into each muffin holder.....You can pretty much fill to the brim~

Pop them into the oven at 375F for about 20-30 min or until you see that they are firm on top

NOTE: They will bake up HIGH but once removed from oven when done they will deflate in size!